What is Meditation:
Meditation is said to be the food for the soul. The ultimate relaxation technique for the mind, body, and soul. I love how Spiritual Leader H. H. Sri Sri Ravi Shankar puts it, “Meditation is not concentration. It is de-concentration.” One need not put in an effort to perform meditation, it is effortlessness.
Why should you meditate?
Without beating around the bush, let me answer this. You should meditate to be happy and let other’s around you be happy and in peace. This might be a bit direct for some but, doesn’t everything in life that we do is for happiness?
Meditation helps us to keep our mind calm, focused and relaxed. Meditation combined with a few warm-up exercises is a complete nourishment for the mind, body, and soul. Any work you wish to do in life will be done through your mind and body. Hence, it is the first and primary thing you must be taking care of. 🙂
Practicing just 20 minutes of meditation every day can do wonders in your daily life. It will help you be more efficient and focused on your work, a happy and stress-free mind spreads the same positive vibes. So, you have better relationships as you can deal with people around you better and effectively.
So here are the links to all the free online guided meditations. Please feel free to share it with everybody, so as to help the maximum number of people 🙂
1 – Power Meditation 7 minutes
https://www.youtube.com/watch?
2 Om Meditation- 10 minutes
https://www.youtube.com/watch?
3. Transforming Emotions
https://www.youtube.com/watch?
4. Journey Within
https://www.youtube.com/watch?
5. Sound to Silence
https://www.youtube.com/watch?
6. “Hara Hara” Meditation
https://www.youtube.com/watch?
7. Breath of Relaxation
https://www.youtube.com/watch?
8. Shiv- Shakti Meditation
https://www.youtube.com/watch?
9. Yoga Nidra ( Hindi)
https://www.youtube.com/watch?
10. Morning Meditation
https://www.youtube.com/watch?
11. Meditation for Peace ( Hindi)
https://www.youtube.com/watch?
12. Rudram Taking shower with Mantra – Mantra Snanam
https://www.youtube.com/watch?
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