Do you wake up with a broad smile ready to take over the world OR wake up unwillingly cursing the whole universe for making you wake up early?
Are you an early bird or a night owl?
There is a constant debate about this subject, and discussions about who amongst the two types of people are better in their lifestyle. So, after a lot of research (again, a lot) of research, several things became clear to me. Being a morning person or a night owl is mostly genetic. Studies show that it can be embedded into our genes. If our parents are late nighters, we too tend to imbibe the same qualities. A morning person is naturally more alert, aware and productive during the day, while late nighters are more creative and productive at night.
From your working habits and patterns you probably already know whether you are an early bird or a night owl but, if are not sure yet, here is the list that can help:
Common traits of an early bird:
- More creative during the day
- Productive during the day
- Look for perfection
- Wake up pleasantly
Common traits of a night owl:
- More creative during the night
- Can work efficiently at night
- Are go getters and willingly take risks
- Wake up unwillingly
According to a study, night owls are more likely to fall trap to fatigue and depression while early risers are more resistant to stress and that contributes to their overall well being. Morning people too get worked up but, they manage it better. Also, this study says that a majority of creative personas fall into the night owl category. Teenagers mostly are technology friendly and, are more productive during the night, due to the hormonal change. Reports suggest that late nighters feature risk taking ability while early risers are persistent in their work. No category has an advantage over the other as such, just that these are different people that can work effectively at different times.
This video by ASAP SCIENCE can help you understand the concept a better. Watch this to understand better!
So, are you an early bird or a night owl? Can’t wait to hear from you… Do comment below and let me know! Also, you can share it with your early bird or night owl friends!
Main image credit: Viralportal.net
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You can checkout my previous Blogs:
Things you can relate to if you are a ‘chashmish’ girl | Girl with glasses!
Interesting things to do without Internet that can make you happy!
Things to be grateful for that can instantly make you happy!
10 easy ways to uplift your mood!
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